Battle rope

Surulere, Lagos, Lagos Added at 09:33, 19 February 2018, Ad ID: 1003947059

Offer from Individual
 

According to the Journal of Strength and Conditioning Research, swinging heavy ropes for 10 minutes burns 112 calories (Chei!!! That's more than burpees and squats)
With Battle ropes you can work the muscles in your upper body, abs, back, and glutes, and you can include movements like jumps, lunges, and squats, that work your legs too. Hence, it's goo for both strength and endurance workouts.
Own a Battle Rope today.
38mm x 10m black battle rope. Weighs about 20kg.

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