For Weight Loss Rowing machine burns calories rapidly, making it a suitable addition to your workout regimen if weight loss is your chief priority.
•Cardiovascular Benefits A rowing machine can serve as an endurance exercise that increases heart function and uses carbohydrates to provide the energy required to exercise.
•Muscle Toning Exercises on a rowing machine has little pressure on the joints due to the activity's low-impact nature Rowers work their legs, hips and buttocks with each stroke. They also use upper-body muscles, strengthening the back, shoulders and arms
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