Rowing Machine

Surulere, Lagos, Lagos Added at 09:05, 18 October 2017, Ad ID: 1003341454

Offer from Business

Cardiovascular Benefits

Using a rowing machine is an endurance exercise that increases heart function and uses carbohydrates to provide the energy required to exercise. Keeping the rowing machine tension at a low level allows you to maintain a high rate of speed with little resistance in order to reach and maintain an aerobic state. Aerobic exercise improves lung, heart and circulation systems and is the cornerstone of an effective exercise routine.
Muscle Toning

Rowing uses virtually every major muscle group in your body. With little pressure on the joints, due to the activity's low-impact nature, rowers work their legs, hips and buttocks with each stroke. They also use upper-body muscles, strengthening the back, shoulders and arms. The trunk and core are engaged in the exercise as the rower performs each stroke. You can adjust most rowing machines to create a tighter resistance to increase the rate at which you build muscle.

Stress Reduction

If you'd rather perform a rowing workout at home than in the gym, you can buy a rowing machine for convenience -- and then fold the machine and store it out of sight. If you're short on time, place your rowing machine in front of the TV to exercise as you relax in the evening.Cardiovascular workouts, in particular, increase the amount of endorphins released in the body, which can reduce stress and even lift feelings of depression.

 Share via Email

Contact advertiser

All Ads of this user

User Ads Smart Buy Fitness

4 Handle Orbitrac With Stepper, Twister, Dumbbell And Massager

₦ 100,000

Manual Treadmill

Manual Treadmill

Sporting goods & Bicycles


₦ 90,000

Air Hockey

Air Hockey

Sporting goods & Bicycles


₦ 110,000

Gym equipment suppliers sales and free installations

₦ 500,000

Neat Tokunbo or Fairly Used Elliptical Christopiet Cs5 Cross trainer

₦ 70,000

Show other Ads of this user
₦ 160,000
Send message
Surulere, Lagos, Lagos Show on the map

Smart Buy Fitness On site since Nov 2016 See their other ads

  • Mark as Favourite
  • Print
  • Edit
  • Report